Guidelines for choosing the right mattress

Monday, May 07, 2018

We all know that sleep affects our mental and physical health and the quality of our waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Your mattress plays a vital role in getting a good night’s sleep.
Guidelines for choosing the right mattress for you:
  • Make comfort your goal. Purchasing a mattress is all about finding the best one for you. Some people like a firm mattress; some like a soft one; others, like Goldilocks, prefer somewhere in between. It all comes down to personal preference. If you're comfortable, you have a better chance of sleeping well.
  • Try before you buy – lay on the mattress for at least 20 minutes in a normal sleep position before making your decision.
  • Look for a mattress that fits your body. Chiropractors advocate finding a mattress that’s designed to conform to the spine’s natural curve and distribute pressure evenly across the body.
  • Beware of allergens. Look for a hypoallergenic mattress.
  • Do not disturb… your partner. If you share a bed, look for a mattress that allows two people to adjust the firmness on their respective sides. That way, neither one of you will have to sacrifice comfort or spine alignment.
  • Remember, it takes time to get used to a new mattress.
Visit www.vencasa.co.za or call 0861 60 60 60 for more information, to shop, or for your nearest stockist.
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